It is a well-known fact that not every food is good and suitable for every organism.
Certain foods will cause bloating, and bad reactions for some organisms.
But there are also those that will come in handy to make your metabolism, as well as your digestion, work perfectly.
All of this will result in calories being burned, and if you are in the process of losing weight or maintaining perfect body weight, you will succeed in doing so.
If you have not yet found the foods that work for the benefit of your metabolism and digestion, go through this list with us. You may be surprised by what is on it.
Eggs - Foods rich in protein are the best choice if you want to boost your metabolism, and you will certainly not go wrong if you choose eggs. They are rich in protein and are an ideal choice for people who want to speed up their metabolism. It is important to know that protein is one of the most effective nutrients to speed up metabolism, since the body needs to spend a lot more energy to digest them than on fats or carbohydrates.
Flaxseeds - Because they contain protein, vitamins, and other key nutrients, many flaxseeds are considered ‘functional foods’ and are consumed for their health benefits.
If you include flaxseed in your diet, you will not only boost your metabolism, but you will improve your metabolic syndrome, which is actually the name for a group of conditions that contribute to diabetes, obesity, but also cardiovascular disease.
The fibers in flax seeds ferment in the intestines and thus improve the bacterial profile of the intestines.
Lentils - This is another food that belongs to functional foods and helps reduce the effects of metabolic syndrome, just like flaxseed. Because it is also rich in protein, and contains good amounts of fiber to feed beneficial bacteria in the gut, it is ideal for speeding up metabolism.
Chili peppers - Spicy dishes that contain fresh or dried chili peppers can speed up metabolism and create a feeling of satiety.
Capsaicin has many health benefits, and research has shown that it helps to lose weight, as it increases the rate at which the body burns fat, while reducing appetite.
Ginger - Just like chili peppers, adding ginger to meals will help speed up metabolism and control appetite. Research has shown that this spice can help reduce weight and fasting glucose levels, increasing in parallel high-density lipoprotein or ‘good’ cholesterol.
In addition, ginger has anti-inflammatory properties, so it can help reduce nausea during pregnancy, after chemotherapy, but also while driving.
Green tea and mint tea- In recent years, much attention has been paid to green tea, especially after researchers discovered its potential health benefits.
Several different studies have found that green tea extract can increase metabolism both at rest and during exercise.
On the other hand, you can't go wrong with digestion if you put mint tea in your daily rhythm, since the essential oils in mint activate the muscles in the stomach, and all this results in speeding up digestion.
Coffee - Thanks to caffeine, coffee will stimulate your metabolism, so its intake in the body has a stimulating effect on energy consumption.
In addition, the acid contained in coffee, combined with the heat of the beverage, will stimulate digestion.
Brazil nuts - This food is one of the richest sources of selenium, a mineral necessary for metabolism, reproduction and immune function.
In addition, it contains proteins and healthy fats, which gives you a feeling of satiety. However, it is important to note that studies have shown that only one Brazil nut is sufficient per day, as it provides 68 to 91 mcg of selenium, which is more than the recommended amount of 55 mcg per day.
Broccoli - For many, perhaps a hated vegetable, broccoli is a great choice for speeding up metabolism because it contains glucoraphanin.
That is why scientists call it the ‘elixir of life’, because these chemical compounds also protect the body from heart disease and cancer.
In order to fully feel the beneficial effects of glucoraphanin, research has shown that broccoli should be consumed as many as two to three times a week.
Leafy vegetables - Spinach, chard or kale, it doesn't matter. The only thing that counts is that it is a green leafy vegetable that contains the optimal dose of nutrients to stimulate digestion.
The micronutrients they contain significantly help to speed up metabolism, regulate water balance in the body and stimulate muscle movement.
Moreover they contain necessary amount of iron and magnesium, which support metabolic function, and to increase the body's absorption of this type of iron, or to make the most of it, combine it with a source of vitamin C, such as lemon, tomato….