Anyone struggling with digestion and gut health, should know about the Reishi mushroom.
This medicinal mushroom can be spotted at the base of tree trunks all over the world. Known as the "Queen of Medicinal Mushrooms" due to its strengthening effects on the human body, Reishi has been revered long before modern scientific methods could analyze its chemical composition.
Over the past 50 years, advancements in modern medicine have allowed for a detailed analysis of the biologically active compounds in Reishi, validating its esteemed reputation. Here are two key benefits of consuming Reishi mushroom:
1. Gut Health
Recent research has shown a connection between gut microbiota and the treatment of various ailments.
The constituents of Reishi make it one of the important prebiotics used to increase bacterial flora, supporting the growth of beneficial bacteria in the gut, such as Bifidobacteria and Lactobacillus.
The prebiotic action of Reishi is due to the presence of several polysaccharides; recent studies have isolated high and intermediate polysaccharides, showing they are responsible for its prebiotic effects, which enhance gut health and digestive function.
2. Immunomodulatory Properties
Reishi is also renowned for its immunomodulatory properties.
The same polysaccharides that support gut health also help regulate the immune system, increasing the body's resistance to infections and diseases.
Recent studies suggest that Reishi has significant potential in boosting immune responses and reducing inflammatory reactions, which is crucial for fighting chronic diseases.
3. Strong Antioxidant Activity
Reishi is rich in antioxidants, which help combat free radicals and reduce oxidative stress. These antioxidant properties can protect cells from damage, reduce inflammation, and support overall health. The antioxidants in reishi mushroom also play a role in preventing chronic diseases such as cancer and heart disease
Conclusion
Reishi mushroom is a powerful natural dietary supplement with numerous health benefits. Its immunomodulatory properties, support for gut health, and strong antioxidant activity make it a valuable addition to daily health routines. If you want to enhance your health naturally, consider incorporating reishi mushroom into your diet.
References
- A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota
- Hossen, S. M. M., Islam, M. J., Hossain, M. R., Barua, A., Uddin, M. G., & Emon, N. U. (2021). CNS anti-depressant, anxiolytic and analgesic effects of Ganoderma applanatum (mushroom) along with ligand-receptor binding screening provide new insights: Multi-disciplinary approaches. [BB reports].
- Yao, C., Wang, Z., Jiang, H. et al. Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice. Sci Rep 11, 13660 (2021).
- Exploring the Potential Medicinal Benefits of Ganoderma lucidum: From Metabolic Disorders to Coronavirus Infections
Elif Ekiz,1 Emel Oz,1 A. M. Abd El-Aty,2,3 Charalampos Proestos,4 Charles Brennan,5,6 Maomao Zeng,7,8 Igor Tomasevic,9,10 Tahra Elobeid,11 Kenan Çadırcı,12 Muharrem Bayrak,12 and Fatih Oz1, - Natural Bio-Compounds from Ganoderma lucidum and Their Beneficial Biological Actions for Anticancer Application: A Review
by Emin Cadar 1,†,Ticuta Negreanu-Pirjol 1,2,*ORCID,Carolina Pascale 3,†,Rodica Sirbu 3,*,Irina Prasacu 4,Bogdan-Stefan Negreanu-Pirjol 1,†,Cezar Laurentiu Tomescu 5,6ORCID andAna-Maria Ionescu 5,7