Superfood – you have probably heard of this new word everybody’s been mentioning lately, right? Well, nutritionally speaking, there is no such thing as a superfood, BUT to put it in layman’s terms, it is any nutrient-rich food considered beneficial for human health and general well-being. However, keep in mind that the term was coined for marketing purposes to influence the newest food trends and to improve product selling and not because it will do magic to your body and mind. It’s really important to understand that there is no single food which is key to a good health condition, but as the term itself is not going anywhere anytime soon, let’s take a closer look at some foods and drinks which may be worthy of the name!
We all know the old story – eat healthily, stay healthy. But how healthy the food we eat actually is? It would be too much to analyze each and every food item, so we will focus on mushrooms as they are our number one choice. Classified as vegetables in the world of gastronomy, mushrooms are not plants per se, but they still provide nutrients important for our body. Which mushrooms? Why? What good does it do for me? We will answer all these and many other questions!
Do you get frustrated when even after 8 good hours of sleep you feel exhausted and your eyes keep shutting down? And when you need to take several naps to make it through the day? We understand you… It is more common than you think. About one-third of the population feels overly sleepy or tired. But what are the reasons for this constant fatigue and is there something you can do about it? We’ll find out together!
When someone mentions ‘caffeine’, not many people have positive connotations. That’s mostly because we are used to hearing how caffeine is the reason why we stay awake even when our body needs rest and how it does not affect our health in a good way. Is it all totally true, though? We’ll find out together.