Kupujete suplemente s gljivama? Pripazite na ove trikove
Sadržaj
Naša je analiza pokazala da 95% dodataka gljivama na tržištu ima poražavajuće nisku kvalitetu. Evo nekoliko stvari koje vam mogu pomoći da vas ne prevare.
Kupovanje praha
Ti će proizvodi imati oznaku "Čaga u prahu" ili "Cordyceps u prahu". Budući da su ovi prašci u osnovi suhe gljive, samljevene u prah, najvažnije tvari u njima nisu bioaktivirane. Konzumiranje u ovom obliku smanjuje njihovu terapijsku snagu i stoga će imati značajno snižen pozitivan učinak na vaše zdravlje i dobrobit. Da bi aktivirali te tvari, prah od gljiva mora proći (dvostruki) postupak ekstrakcije (vruća voda i alkohol). Ovaj skupi postupak jedini je način za sigurno uklanjanje hitina. Preskočite ovaj korak i neizvađeni gljivari su neprobavljivi. Zaključava bioaktivne sastojke u staničnim stijenkama gljive. Samo potpuno uklanjanje hitina jamči otključavanje biološkog potencijala ljekovitih gljiva punog spektra.
Kupnja pogrešno označenih suplemenata s gljivama
Polisaharidi (uglavnom Beta-glukani) aktivni su sastojci u ekstraktima gljiva i tinkturama. Sakrivanje njihovih postotaka na etiketi trebalo bi biti trenutni znak "upozorenja" jer aludira da je riječ o nekvalitetnom proizvodu.
Još nekoliko razloga zašto bi prodavači sakrili ove podatke:
-To NIJE ekstrakt, već proizvod od biomase, tinktura ili sušeni, samljeveni proizvod u prahu. U tim se proizvodima bioaktivni sastojci ne mogu pravilno odrediti, a bioraspoloživost je tako niska da ne možete očekivati terapijske učinke.
-Zbog jeftine metodologije ekstrakcije prodavatelj ne može održavati ove postotke na stalnoj razini.
Veličina porcija vs trikovi u kvaliteti ekstrakta
Količina bioaktivnih sastojaka definira terapeutsku snagu proizvoda. Dakle, recimo da vam nudimo MushroomCoffee1 s 50% polisaharida za 20 dolara i MushroomCoffee2 s 20% polisaharida za 10 dolara.
MushroomCoffee2 je jeftiniji, ali za dvostruku cijenu u MushroomCoffee1 dobivate 2,5 puta više bioaktivnih sastojaka (polisaharidi), stoga bi trebao biti povoljan izbor.
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