Otkriće: Gljive daju toliko vitamina D koliko i suplementi vitamina D
Sadržaj
Istraživači sa Medicinskog fakulteta Sveučilišta u Bostonu (BUSM) otkrili su da jedenje gljiva koje sadrže vitamin D2 može biti jednako djelotvorno u povećanju i održavanju razine vitamina D (25-hidroksivitamin D) kao i uzimanje dodatnog vitamina D2 ili vitamina D3.
Vitamin D pregled
Vitamin D presudan je za dobro zdravlje kostiju i mišićnu snagu; odgovarajuće količine pomažu tijelu da održi gustoću kostiju smanjujući rizik od prijeloma, osteomalacije, osteoartritisa i osteoporoze. Hranjiva tvar također igra ključnu ulogu u modulaciji imunološkog sustava kako bi pomogla u borbi protiv infekcija poput gripe i smanjuju rizika od mnogih uobičajenih bolesti, uključujući rak, kardiovaskularne bolesti, depresiju i dijabetes.
U istraživanju je 30 zdravih odraslih osoba uzimalo kapsule koje su sadržavale 2000 međunarodnih jedinica (IU) vitamina D2, 2000 IU vitamina D3 ili 2000 IU gljiva u prahu s vitaminom D2 jednom dnevno tijekom 12 tjedana zime. Početni serumski 25-hidroksivitamin D [25 (OH) D], mjera za određivanje statusa vitamina D osobe, nisu se značajno razlikovali među skupinama. Razina 25 (OH) D u serumu među tri skupine postupno se povećavala i poravnala nakon sedam tjedana i održavala se sljedećih pet tjedana. Nakon 12 tjedana dodavanja vitamina D, razine 25 (OH) D u serumu nisu se statistički značajno razlikovale od onih koji su unijeli 2000 IU vitamina D2 u prahu od gljiva.
Što to znači?
„Ovi rezultati dokazuju da je unošenje gljiva koje su bile izložene ultraljubičastom svjetlu i sadrže vitamin D2 dobar izvor vitamina D koji može poboljšati status vitamina D zdravih odraslih osoba. Nadalje, otkrili smo kako je unošenje gljiva koje sadrže vitamin D2 jednako učinkovito u podizanju i održavanju statusa vitamina D zdrave odrasle osobe kao i unos dodataka koji sadrže ili vitamin D2 ili vitamin D3 ”, rekao je Michael F. Holick, dr. Med., Dr. Med. glavni istraživač sažetka. Studija je dostupna na mreži u časopisu Dermato-Endocrinology. „Ovi rezultati potvrđuju druge studije koje su pokazale da je unošenje vitamina D2 bilo iz obogaćenog soka od naranče, dodatka ili farmaceutske formulacije bilo u stanju povećati ukupnu koncentraciju 25 (OH) D u cirkulaciji tijekom najmanje 3 mjeseca i do 6 godina, ”Dodao je Holick, viši autor studije.
Poanta?
Prema Holicku i njegovim koautorima unošenje gljiva koje sadrže vitamin D2 može biti učinkovita strategija za poboljšanje statusa vitamina D kod osobe. "Primjedba da neke gljive izložene UVB svjetlu također proizvode vitamin D3 i vitamin D4 također mogu potrošaču pružiti najmanje dva dodatna vitamina D", dodao je.
Ima još studija koje potvrđuju rezultate
U drugoj prezentaciji istraživači su uspjeli utvrditi kako gljive stvaraju vitamin D2 i otkrili su da je postupak sličan onome što se događa u ljudskoj koži nakon izlaganja suncu. Također su uspjeli pokazati da gljive ne proizvode samo vitamin D2, već i vitamin D3 i vitamin D4.
„Iako je ranije izviješteno da gljive imaju sposobnost stvaranja i vitamina D2 i vitamina D4, vlastitim istraživanjem uspjeli smo otkriti nekoliko vrsta vitamina D i provitamina D u uzorcima gljiva, uključujući vitamin D3, koji se također proizvodi u ljudima kože ”, dodao je Holick.
Prema istraživačima, ovi sažeci, kao i online objavljena studija, pokazuju da su gljive još jedan dobar prirodni izvor hrane za vitamin D koji se lako mogu naći u lokalnoj trgovini.
Izvor: Boston University of Medicine
12/13
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