5 iznenađujućih stvari zbog kojih se osjećaš umorno

    Sadržaj

Osjećaj umora je jako čest, a pojedina istraživanja su pokazala da se čak 3 od 4 zaposlene osobe konstantno osjećaju umorno. 


Kad se stalno osjećaš umorno, to postaje izuzetno naporno, i predstavlja znak da tvoje tijelo zapravo treba pomoć.


Ako ne obratiš pozornost na znakove umora i ispraviš stvari koje te dovode u to stanje, postoji velika opasnost da će se umor transformirati u nešto gore, tj da ćeš se razboljeti.


Međutim razloga za pesimizam nema, jer je razloge tvog umora najčešće vrlo lako detektirati, a zatim i eliminirati.



Razlog 1 - plitko disanje



Kad dišeš plitko tvoje tijelo i mozak ne dobivaju dovoljno kisika. Kao rezultat, razina kisika u tvojoj krvi je snižena, a razina ugljikovog dioksida je povišena što direktno može biti uzrok osjećaja umora.


Također, kad u tvojoj krvi nema dovoljno kisika, puls i tlak ti rastu što dodatno cijedi tvoje energetske zalihe.


Rješenje 1 - disanje iz trbuha


Vježbaj disanje iz dijafragme.


Kad osjetiš da se ne osjećaš baš energično, prisloni ruke na trbuh i fokusiraj se na disanje na način da ti se trbuh, pa pluća napune zrakom.


Na ovaj način ćeš proširiti donji dio pluća i omogućiti svom tijelu da uzima više kisika svakim udahom.



Razlog 2 - samo rad bez zabave


Tempo naših života je ubitačan. Stvari se jako brzo mijenjaju, a prilike kao i obveze su na svakom koraku. Ako si stalno nabijaš presinga i ne dozvoljavaš si predah, to dugoročno dovodi do mentalne i fizičke iscrpljenosti.


Rješenje 2 - Zabava kao dio routine


Ne zaboravi uključiti zabavne stvari u svoju dnevnu rutinu.


Nazovi nekog zanimljivog, isplaniraj odmor iz snova, poslušaj pjesmu koju voliš ili slično.


Male pauze za zabavu su super stvar za otpustiti stres iz svog organizma i nadopuniti energiju.



Razlog 3 - predugo sjedenje


Tvoje tijelo percipira mirovanje kao pripremu za utonuti u san. Zbog toga se nakon dugog sjedenja počinješ osjećati uspavano i bez energije.


Rješenje 3 - promrdaj svoje tijelo


Istezanje ili kratka šetnja, makar do wc-a jednom u sat vremena su odličan početak.  


Ako tvoj posao uključuje gledanje u monitor, istezanje očnih jabučica gledanjem u daljinu će također super pomoći.



Razlog 4 - blještava svjetla navečer


Naše tijelo je evolucijski naviklo na puno svjetla po danu i malo svjetla po noći. Snažno svjetlo u večernjim satima može vrlo lako poremetiti percepciju dana i noći unutar tvog mozga.


A kada se tvoj interni sat resetira, postaje teško zaspati i dignuti se na vrijeme.


Također, istraživanja su pokazala da snažno svjetlo navečer odgađa i smanjuje izlučivanje hormona melatonina koji inducira san.


Rješenje 4 - manje svjetla + blue light filter




Ako želiš smanjiti negativni utjecaj jakog svijetla navečer, dovoljno je prigušiti ili ugasiti svjetla u dnevnoj ili spavaćoj sobi i upaliti “nježniju” lampu na zidu ili noćnom ormariću.


Također, gotovo svi mobiteli imaju opciju uključenja filtera za plavo svjetlo(blue light filter) koje je štetno za naše oči.


Dobra taktika je uključiti tu opciju kad padne mrak, pa držati uključeno sve dok se ne probudiš ujutro.



Razlog 5 - Alkohol


Pijenje alkohola osobito navečer, često zna poremetiti ciklus spavanja.


Premda ti alkohol vjerojatno omogućava lakše zaspati, znanstveno je dokazano da alkohol ujedno i sprječava utonuti u snažni duboki san, zbog čega se unatoč dugom spavanju, ujutro nećeš probuditi u odmornom i naspavanom stanju.


Od jedne čaše vina s ekipom ti neće biti ništa, ali problem je kad se količine povećaju


Rješenje 5 - umjerenost i puno vode


Pamtiš li svoje prvo pijanstvo po popratnoj glavobolji koja te probudila u jutro?


Osim što sprječava dubok san alkohol i isušuje, tj oduzima tijelu vodu, a osobito mozgu. 


Da bi se spriječila glavobolja pametno je piti vode sve dok piješ alkohol i barem još jednu čašu neposredno prije spavanja.  


Tako će voda koju naknadno uneseš nadomjestiti onu koju je alkohol oduzeo i spriječiti neugodnosti prilikom buđenja.


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