B-Glucan (Bd-Glucan)

    Contents

Was ist B-Glucan (B-d-Glucan) 

β-Glucan (Beta-Glucan oder Beta-d-Glucan) ist ein Polysaccharid, das natürlicherweise in den Zellwänden von Getreide, Bakterien und Pilzen vorkommt. B-Glucan hat nicht nur einen Nährwert als Quelle löslicher Ballaststoffe, sondern hat auch aufgrund der gesundheitlichen Vorteile, die Sie durch seinen Verzehr erhalten können, großes Interesse geweckt.

 

Von allen Ballaststoffen sind ihre gesundheitlichen Vorteile die am besten erforschten und am besten dokumentierten, und die Verwendung von gesundheitsbezogenen Angaben mit β-Glucan-haltigen Lebensmitteln wurde in mehreren Ländern genehmigt, darunter Kanada, die Vereinigten Staaten von Amerika, Schweden, Finnland und die Vereinigten Staaten von Amerika Vereinigtes Königreich [3]. Darüber hinaus wurden nach dem Verzehr einer Ernährung, die reich an β-Glucan ist, keine Nebenwirkungen beim Menschen gemeldet, während sich die Vorteile bei regelmäßigem Verzehr häufen [4].

Lebensmittel, die B-Glucan enthalten

Pilze, Hafer, Gerste, Algen und Algen sind sehr reich an B-Glucan.
Alternativ sind auch Weizen und Roggen gute Quellen.

Anwendungen und Vorteile

Die regelmäßige Einnahme von B-Glucan hat folgende Wirkung auf Ihren Körper:



1. Es verbessert IhreBlutzucker undInsulin Ebenen.

Durch die Verlangsamung der Verdauung verringert B-Glucan die Freisetzung von Zucker in Ihren Blutkreislauf und minimiert die Freisetzung von Insulin.
Dies ist sehr wichtig, weil es Ihnen helfen wirdpflegen KonstanteEnergie Levels ohne Spitzen und Abstürze.

2. Es senkt dieSchlecht Cholesterinspiegel (LDL) beim Anhebengut Cholesterinspiegel HDL.

B-Glucan bildet in Ihrem Verdauungstrakt ein dichtes Gel, das sich ansammeltSchlecht Cholesterin, während es sich durch Ihr Verdauungssystem bewegt, seine Aufnahme verhindert und es aus Ihrem Körper eliminiert.

Gut Cholesterin ist der Baustein von Testosteron, was bedeutet, dass Sie Cholesterin benötigen, um Testosteron zu produzieren. Obwohl Testosteroneffekte bei Männern deutlicher nachweisbar sind als bei Frauen, sind sie für beide Geschlechter ähnlich wichtig.
Testosteron ist ein Hormon mit einer wichtigen Rolle in unserem Körper. Es verbessert IhreVertrauen, Sexualtrieb, Muskelgröße sowie Kraft und Knochenstärke. Also ausreichend gesunde Fette in Kombination mit a zu essenB-Glucan-reiche Ernährung verfügt über alle notwendigen Komponenten, damit Sie einen dramatischen Unterschied in der Art und Weise, wie Sie sich fühlen und leisten, erzielen.

3. Machen Sie Ihr Immunsystem stark effizient stärker, undSchneller im Umgang mit Bedrohungen.

B-Glucan verstärkt dieEmpfänglichkeit und Funktion von Immunzellen, die sowohl die humorale als auch die zelluläre Immunität stimulieren. Versuche am Menschen haben gezeigt, dass eine Vorbehandlung mit B-Glucan sowohl vor Infektionen schützt als auch die Genesung von verschiedenen Arten von Verletzungen beschleunigt.

Wo kann man B-Glucan kaufen?

Lebensmittel

Wenn Sie Ihre B-Glucan-Zufuhr erhöhen möchten, ohne Nahrungsergänzungsmittel zu verwenden, können Sie dies tun, indem Sie einfach die Aufnahme von Hafer, Pilzen, Gerste, Algen oder Algen erhöhen.
Da Haferflocken am einfachsten zuzubereiten sindHierist eine große Liste mit 50 leckeren Haferflocken-Rezepten.

Pilzliebhaber werfen einen Blick aufdiese10 Rezepte oder erwägen Sie, Ihr Kaffeeritual mit leckeren aufzuwertenmit Pilzen angereicherter Kaffee.

Ergänzungen

Für diejenigen, die Nahrungsergänzungsmittel bevorzugen, hier sind ein paar der am besten bewerteten bei Amazon:

  1. Glucan-Elite
  2. Jetzt B-Glucan
  3. Transferpunkt B-Glucan
  4. INR Wellness B-Glucan

 

Tiefenanalyse (Versuche und Studien)

  • Blutzucker- und Insulinspiegel

1.1 Reduzierte Insulinreaktionen wurden durchweg nach Einnahme von β-Glucan beobachtet [16, 17-19]. Mehrere Mechanismen wurden vorgeschlagen, um die Glukose- und Insulin-senkenden Wirkungen von β-Glucan zu erklären. Einer der Mechanismen beinhaltet die Fähigkeit von B-Glucan, viskose Lösungen zu bilden. Eine verzögerte Magenentleerung tritt mit erhöhter Verdauungsviskosität auf [20-22], was die nachfolgende Verdauung und Resorption verlangsamt [23]. Zusammenfassend spielt β-Glucan aufgrund seiner Viskosität und Fermentierbarkeit eine bedeutende schützende Rolle gegen Insulinresistenz.

1.2 Eine an Mäusen durchgeführte Studie ergab, dass die Auswirkungen chronischer Der Verzehr von Chitin-Glucan aus einer Pilzquelle verbesserte die metabolischen Veränderungen des Wirts, die durch eine fettreiche Ernährung bei Mäusen induziert wurden [13]. (Chitin-Glucan ist ein Polysaccharid, das in Pilzzellwänden vorkommt.)In dieser speziellen Studie verringerte Chitin-Glucan unabhängig von der Kalorienzufuhr die durch eine fettreiche Ernährung induzierte Körpergewichtszunahme, die Fettmassenentwicklung und die Glukoseintoleranz. Diese vorteilhaften Wirkungen wurden hauptsächlich der Wiederherstellung der Zusammensetzung und/oder Aktivität von Darmbakterien zugeschrieben.

  • Cholesterin

2.1 B-Glucan hat eine faszinierende Fähigkeit, den schlechten Cholesterinspiegel (LDL) zu senken und gleichzeitig den guten HDL-Cholesterinspiegel zu erhöhen. [2, 14, 24].

HDL-Cholesterin (High Density Lipoprotein) ist als gutes Cholesterin bekannt. HDL nimmt das schlechte LDL-Cholesterin (Low Density Lipoprotein) aus Ihrem Blut und verhindert, dass es sich in Ihren Arterien ansammelt. (s. (LDL-Cholesterin ist als schlechtes Cholesterin bekannt, weil es zur Entwicklung und Ansammlung von Plaque an den Wänden Ihrer Arterien führt, was Ihre Chancen auf Herz-Kreislauf-Erkrankungen erhöht.)[1]

2.2 Fütterung von Ratten mit einem Biopolymer(B-Glucan ist ein Biopolymer) isoliert aus submerser Myzelkultur des Lion's Mane-Pilzes in einer Dosis von 200 mg/kg Körpergewicht reduzierte signifikant konzentrationsabhängig Plasma-Gesamtcholesterin (32,9 %), schlechtes Low-Density-Lipoprotein (LDL)-Cholesterin (45,4 %), Triglyceridspiegel (34,3 %) und den atherogenen Index (58,7 %) und einen erhöhten HDL-Cholesterinspiegel (31,1 %) im Plasma im Vergleich zur Kontrolldiät.[15]

2.3 Die US Food and Drug Administration und Health Canada haben 3 g als wirksame Tagesdosis von Hafer-β-Glucan zur Senkung des Serum-LDL-Cholesterins akzeptiert [5, 25].

  • Immunsystem

3.1 Mehrere Studien haben die Fähigkeit von B-Glucan gezeigt, Menschen vor Infektionen zu schützen und die Genesung von verschiedenen Arten von Verletzungen zu beschleunigen. Der Mechanismus hinter diesem Prozess liegt in der Fähigkeit von B-Glucan, die Reaktionsfähigkeit und Funktion von Immunzellen zu verbessern und sowohl die humorale als auch die zelluläre Immunität zu stimulieren [6].

3.2  In-vivo-Studien (Studien an lebenden Organismen) zu den Reaktionen auf pathogene Infektionen bei Tieren beobachtet habenerhöhte mikrobielle Clearance und reduzierte Sterblichkeit bei tödlich infizierten Tieren bei Exposition gegenüber β-Glucanen [7, 8]

3.3 Drei klinische Studien zeigten, dass die Vorbehandlung von chirurgischen Hochrisikopatienten mit intravenös verabreichtem Hefe-β-(1,3; 1,6)-D-Glucan die Infektionsinzidenz verringerte, die Aufenthaltsdauer auf der Intensivstation verkürzte und die Überlebensrate im Vergleich zu a Kochsalz-Placebo-Injektion [911]. 

3.4 Darüber hinaus stellten Forscher in einer 2009 veröffentlichten Studie über die immunmodulatorischen Wirkungen von aus Hefe gewonnenen β-Glucanen gegen Asthma und andere allergische Erkrankungen bei 612-jährigen Kindern eine Verringerung der Asthmareaktionen bei Kindern fest, denen β-Glucane verabreicht wurden. Dies zeigte, dass β-Glucane zur Behandlung von allergischen und entzündlichen Erkrankungen eingesetzt werden könnten [12]..

 

Verweise:

[1] https://www.webmd.com/cholesterol-management/qa/whats-the-difference-between-good-and-bad-cholesterol

[2] L. Brown, B. Rosner, W. W. Willett und F. M. Sacks, Cholesterinsenkende Wirkungen von Ballaststoffen: eine Metaanalyse, American Journal of Clinical Nutrition, vol. 69, Nr. 1, S. 3042, 1999.99.

[3] C. M. Ripsin, J. M. Keenan, D. R. Jacobs et al., Haferprodukte und Lipidsenkung: eine Metaanalyse, Journal of the American Medical Association, vol. 267, Nr. 24, S. 33173325, 1992.92.

[4] J. Hallfrisch und K. M. Behall, Physiologische Reaktionen von Männern und Frauen auf Gersten- und Haferextrakte (nu-trimX). I. Atemwasserstoff, Methan und Magen-Darm-Symptome, Cereal Chemistry, vol. 80, Nr. 1, S. 7679, 2003.03.

[5] P. J. Wood, Getreide-B-Glucane in Ernährung und Gesundheit, Journal of Cereal Science, vol. 46, S. 230238, 2007.07.

[6] V. Vetvicka, B. Dvorak, J. Vetvickova u. 40, Nr. 4, S. 291298, 2007.007.

[7] G. Hetland, N. Ohno, I. S. Aaberge und M. Løvik, Schutzwirkung von β-Glucan gegen systemische Streptococcus pneumoniae-Infektion bei Mäusen, FEMS Immunology and Medical Microbiology, vol. 27, Nr. 2, S. 111116, 2000.0. 

[8] S. Saegusa, M. Totsuka, S. Kaminogawa und T. Hosoi, Candida albicans und Saccharomyces cerevisiae induzieren die Interleukin-8-Produktion aus Darmepithel-ähnlichen Caco-2-Zellen in Gegenwart von Buttersäure, FEMS Immunology and Medical Mikrobiologie, Bd. 41, Nr. 3, S. 227235, 2004.04.

[9] TJ Babineau, A. Hackford, A. Kenler et al., Eine multizentrische, doppelblinde, randomisierte, placebokontrollierte Phase-II-Studie mit drei Dosierungen eines Immunmodulators (PGG-Glucan) bei Hochrisiko-Operationspatienten, Archiv der Chirurgie, Bd. 129, Nr. 11, S. 12041210, 1994.4. 

[10] TJ Babineau, P. Marcello, W. Swails, A. Kenler, B. Bistrian und RA Forse, randomisierte Phase-I/II-Studie zu einem Makrophagen-spezifischen Immunmodulator (PGG-Glucan) bei chirurgischen Hochrisikopatienten, Annalen der Chirurgie, Bd. 220, Nr. 5, S. 601609, 1994.94.

[11] E. P. Dellinger, T. J. Babineau, P. Bleicher et al., Wirkung von PGG-Glucan auf die Rate schwerer postoperativer Infektionen oder Todesfälle, die nach Hochrisiko-Magen-Darm-Operationen beobachtet werden, Archives of Surgery, vol. 134, Nr. 9, S. 977983, 1999.99.

[12] R. Nicolosi, S. J. Bell, B. R. Bistrian, I. Greenberg, R. A. Forse und G. L. Blackburn, Plasmalipidveränderungen nach Supplementierung mit β-Glucan-Fasern aus Hefe, American Journal of Clinical Nutrition, vol. 70, Nr. 2, S. 208212, 1999.9. 

[13] AM Neyrinck, S. Possemiers, W. Verstraete, F. De Backer, PD Cani und NM Delzenne, Dietary modulation of clostridial cluster XIVa darmbacteria (Roseburia spp.) by chitin-glucan fiber Improves hostmetabolic changes induced by fettreiche Ernährung bei Mäusen, Journal of Nutritional Biochemistry. Im Druck.. 

[14] M. Sierra, J. J. Garcıa, N. Fernandez et al., Therapeutische Wirkungen von Psyllium bei Patienten mit Typ-2-Diabetes, European Journal of Clinical Nutrition, vol. 56, Nr. 9, S. 830842, 2002.002. 

(15) Yang, B.K.; Park, J. B.; Song, C. H. Hypolipidämische Wirkung eines Exo-Biopolymers, das aus einer untergetauchten Myzelkultur von Hericium erinaceus hergestellt wird. Biosci., Biotechnol., Biochem. 2003, 67, 12921298..

[16] Y. Granfeldt, L. Nyberg und I. Bjorck, Müsli mit 4 g Hafer-β-Glucanen senkt die Glukose- und Insulinreaktionen nach einer Brotmahlzeit bei gesunden Probanden, European Journal of Clinical Nutrition, vol. 62, Nr. 5, S. 600607, 2008.008.

[17] I. Bjorck, H. Liljeberg und E. Ostman, Lebensmittel mit niedrigem glykämischen Index, British Journal of Nutrition, vol. 83, Nr. 1, S. S149 S155, 2000.2000.

[18] R. Chandra und R. A. Liddle, Cholecystokinin, Current Opinion in Endocrinology, Diabetes and Obesity, vol. 14, Nr. 1, S. 6367, 2007.07.

19] E. J. Beck, S. M. Tosh, M. J. Batterham, L. C. Tapsell und X. F. Huang, Hafer-β-Glucan erhöht den postprandialen Cholecystokininspiegel, verringert die Insulinreaktion und verlängert das subjektive Sättigungsgefühl bei übergewichtigen Personen, Molecular Nutrition and Food Research, vol. 53, Nr. 10, S. 13431351, 2009.09.

[20] J. T. Braaten, P. J. Wood, F. W. Scott, K. D. Riedel, L. M. Poste und M. W. Collins, Hafergummi senkt Glukose und Insulin nach einer oralen Glukosebelastung, American Journal of Clinical Nutrition, vol. 53, Nr. 6, S. 14251430, 1991.91.

[21] L. Marciani, P. A. Gowland, R. C. Spiller et al., Wirkung von Mahlzeitviskosität und Nährstoffen auf Sättigung, intragastrische Verdünnung und Entleerung, bewertet durch MRI, American Journal of Physiology, vol. 280, Nr. 6, S. G1227G1233, 2001.01.

[22] G. Darwiche, O. Bjorgell und L. O. Almer, Die Zugabe von Johannisbrotkernmehl, aber nicht von Wasser, verzögerte die Magenentleerungsrate einer halbfesten Nährstoffmahlzeit bei gesunden Probanden, BMC Gastroenterology, vol. 3, Artikel 12, 2003.003.

[23] C. A. Edwards, I. T. Johnson und N. W. Read, Verlangsamen viskose Polysaccharide die Absorption durch Hemmung der Diffusion oder Konvektion, European Journal of Clinical Nutrition, vol. 42, Nr. 4, S. 307312, 1988.988.

[24] S. S. Abumweis, S. Jew und N. P. Ames, Beta-Glucan aus Gerste und seine lipidsenkende Kapazität: eine Metaanalyse randomisierter, kontrollierter Studien, European Journal of Clinical Nutrition, vol. 64, Nr. 12, S. 14721480, 2010.10.

[25] Health Canada: Oat Products and Blood Cholesterol Lowering, Summary of Assessment of a Health Claim about Oat Products and Blood Cholesterol Lowering, http://www.hc-sc.gc.ca/fn-an/alt-Formats/pdf /label-etiquet/claims-reclam/assess-evalu/oat avoine-eng.pdf


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