5 überraschende Dinge, die dich müde machen

    Contents

Müdigkeitsgefühle sind sehr gemeinsam , und einige Untersuchungen haben gezeigt, dass bis zu 3 von 4 Mitarbeitern ständig fühlen müde .

Wenn du fühlst müde die ganze Zeit wird es extrem anstrengend und es ist ein Zeichen dafür, dass Ihr Körper braucht Hilfe .

Wenn Sie nicht auf die Anzeichen von Müdigkeit achten und die Dinge beheben, die Sie in diesen Zustand bringen, gibt es ernste Probleme Achtung Müdigkeit wird sich in etwas Schlimmeres verwandeln und Sie krank machen.

Pessimismus ist jedoch nicht angebracht, denn die Ursachen für Ihre Müdigkeit sind meist sehr einfach zu finden erkennen und beseitigen .

Flache Atmung

Wenn du atmest oberflächlich Ihr Körper und Ihr Gehirn bekommen nicht genug Sauerstoff . Infolgedessen wird der Sauerstoffgehalt in Ihrem Blut gesenkt und der Kohlendioxidgehalt erhöht, was direkt die Ursache für die sein kann Ermüdung .

Außerdem steigen bei zu wenig Sauerstoff im Blut Puls und Blutdruck, was zusätzlich deine Energiereserven zehrt.

Lösung 1 - Atmung aus dem Bauch

Üben Sie das Atmen aus dem Membran .

Wenn Sie das Gefühl haben, nicht sehr energisch zu sein, legen Sie Ihre Hände auf Ihren Bauch und konzentrieren Sie sich auf Atmung indem Sie die Luft in Ihre drücken Magen und dann in deine Lunge .

Auf diese Weise dehnen Sie den unteren Teil Ihrer Lungen aus und ermöglichen Ihrem Körper die Aufnahme mehr Sauerstoff mit jedem Atemzug.

Einfach arbeiten ohne Spaß

Wir leben ein schnelllebiges Leben. Die Dinge ändern sich sehr schnell, und Gelegenheiten und neue Verpflichtungen sind an jeder Ecke. Wenn Sie sich ständig unter Druck setzen und sich keine Pause gönnen, führt das auf Dauer zu geistiger und körperlicher Erschöpfung.

Lösung 2 – Spaß als Teil einer Routine

Einfügen nicht vergessen Spaß Dinge in Ihrem Alltag Routine .

Rufen Sie jemanden an, der interessant ist, planen Sie einen Traumurlaub, hören Sie sich ein Lied an, das Sie lieben usw.

Kleiner Spaß geht kaputt sind eine tolle Sache, um Stress aus dem Körper zu lösen und neue Energie zu tanken.

Sitzen zu lange

Wenn du sind nicht ziehen um , Ihr Körper nimmt es als Vorbereitung auf das Fallen wahr schlafend . Aus diesem Grund fühlen Sie sich nach einer Weile des Sitzens schläfrig und energielos.

Lösung 3 – Bewegen Sie Ihren Körper

Dehnung oder kurz Spaziergang sollte den Trick machen. Sie könnten damit beginnen, einmal pro Stunde auf die Toilette zu gehen.

Wenn Sie beruflich auf einen Monitor blicken, ist es auch eine große Hilfe, Ihre Augäpfel zu strecken, indem Sie in die Ferne blicken.

Helle Lichter am Abend

Evolutionär ist unser Körper an vieles gewöhnt hell während der Tag und sehr wenig Licht in der Nacht. Helles Licht am Abend kann problemlos stören der Wahrnehmung von Tag und Nacht in deinem Gehirn.

Und wenn Ihre innere Uhr zurückgesetzt wird, wird es schwierig einzuschlafen und pünktlich aufzustehen.

Auch die Forschung hat gezeigt, dass hell hell Abends Verzögerungen und reduziert die Ausschüttung des schlaffördernden Hormons (Melatonin).

Lösung 4 - Weniger Licht + Blaulichtfilter

Wenn du möchtest reduzieren der Negativ Einwirkung von hellem Licht am Abend, es genügt zu dimmen bzw Wende aus die Lichter im Wohnzimmer oder Schlafzimmer und schalten Sie eine "weichere" Lampe an der Wand oder dem Nachttisch ein.

Desweiteren haben fast alle Handys die Möglichkeit einen einzuschalten Blau hell Filter was logischerweise das für unsere Augen schädliche blaue Licht entfernt.

Eine gute Taktik besteht darin, diese Option einzuschalten, wenn es dunkel wird, und sie eingeschaltet zu lassen, bis Sie morgens aufwachen.

Alkohol

Trinken Alkohol , besonders abends, kann oft stören der Schlafzyklus.

Obwohl Alkohol wahrscheinlich das Einschlafen erleichtert, ist es wissenschaftlich erwiesen bewährt dieser Alkohol auch verhindert Sie davor, in eine starke zu fallen tief Schlaf , weshalb Sie trotz langem Schlaf morgens nicht ausgeruht aufwachen.

Ein Bier oder ein Glas Wein mit deinen Freunden tut natürlich auch gut. Das Problem beginnt, wenn die Mengen zunehmen

Lösung 5 - Mäßigung und viel Wasser

Erinnerst du dich an das erste Mal, als du betrunken warst und die Erfahrung eines qualvollen Kopfschmerzen das hat dich morgens geweckt?

Alkohol verhindert nicht nur Tiefschlaf, sondern trocknet Sie auch aus. Es entfernt das Wasser aus Ihrem Körper, insbesondere aus dem Gehirn.

Zu verhindern Kopfschmerzen ist es ratsam Wasser trinken solange du Alkohol trinkst und mindestens noch ein Glas kurz vor dem Schlafengehen.

Auf diese Weise ist die Wasser du trinkst ersetzen das Wasser, das die Alkohol abgetrocknet ist und beugt Beschwerden beim Aufwachen vor.


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