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Allergies are a very common reaction which affects 1 in 5 people in some period of their lives. Like the causes, the symptoms are numerous too and can vary from mild, hardly noticeable, to possibly life threatening. But before we go into deeper analysis of the whole allergy process, we should answer a basic question.
We all know the old story – eat healthy, stay healthy. But how healthy the food we eat actually is? It would be too much to analyze each and every food item, so we will focus on mushrooms as they are our number one choice. Classified as vegetables in the world of gastronomy, mushrooms are not plants per se, but they still provide nutrients important for us body. Which mushrooms? Why? What good does it do for me? We will answer you all these and many other questions!