Superfood – you have probably heard of this new word everybody’s been mentioning lately, right? Well, nutritionally speaking, there is no such thing as superfood, BUT to put it in layman’s terms, it is any nutrient-rich food considered see beneficial for human health and general well-being. However, keep in mind that the term was coined for marketing purposes to influence newest food trends and to improve product selling and not because it will do magic to your body and mind. It’s really important to understand that there is no single food which is key to good health condition, but as the term itself is not going anywhere anytime soon, let’s take a closer look at some foods and drinks which may be worthy of the name!
Coffee – maybe we are about to choose the wrong word, but one thing’s for sure – there are many less known facts about world’s most popular hot beverage which might surprise you (or even make you laugh), and we are here to make sure you become the coffee-know-it-all so you can spread your wisdom among your close ones. Enough with the intro, let’s get straight to the facts!
Reading time: 11 minutes
Allergies are a very common reaction which affects 1 in 5 people in some period of their lives. Like the causes, the symptoms are numerous too and can vary from mild, hardly noticeable, to possibly life threatening. But before we go into deeper analysis of the whole allergy process, we should answer a basic question.
We all know the old story – eat healthy, stay healthy. But how healthy the food we eat actually is? It would be too much to analyze each and every food item, so we will focus on mushrooms as they are our number one choice. Classified as vegetables in the world of gastronomy, mushrooms are not plants per se, but they still provide nutrients important for us body. click Which mushrooms? Why? What good does it do for me? We will answer you all these and many other questions!
Reading time: 8 minutes
Do you get frustrated when even after 8 good hours of sleep you feel exhausted and your eyes keep shutting down ? And when you need to take several naps to make it through the day? We understand you… it is more common than you think. About one-third of the population feels overly sleepy or fatigued. But what are the reasons for this constant tiredness and is there something you can do about it? We’ll find out together!
When someone mentions ‘caffeine’, not many people have positive connotations. That’s mostly because we are used to hearing how caffeine is the reason why we stay awake even when our body needs rest and how it does not affect our health in a good way. Is it all totally true, though? We’ll find out together.
You’ve probably already heard someone chatting about this new ‘mushroom coffee’ thing, right? So, let me answer your first question – no, it is NOT ILLEGAL. But what’s so special about it then?
Stipe Rezic, Croatian 29 year old former basketball player with a Master’s degree in Computer science, along with his partners Morten Smalby, Ante Dagelic, and Toni Trivkovic.
The caffeine in coffee acts as a stimulant to the central nervous system and helps to improve mental performance, especially alertness, attention and concentration. It has also been used to control asthma, stop headaches and enhance mood.
Although very popular and widely used it doesn’t go without side effects.